In “Why Do I Feel So Sad?”, acclaimed psychiatrist Dr. Shefali Batra offers a clear and compassionate guide to navigating the complexities of low mood, anxiety, and depression. This book demystifies mental health challenges, providing readers with practical insights and evidence-based strategies to understand their emotions, identify triggers, and build resilience for better emotional well-being.

Why You Should Read?

• Gain a psychiatrist’s perspective on understanding and managing sadness, anxiety, and depression.
• Discover practical tools and coping mechanisms to improve your emotional health.
• Learn to identify the root causes of your feelings and develop strategies for long-term well-being.
• Empower yourself with knowledge to navigate mental health challenges with greater clarity and confidence.